Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...

The coming of spring harkens spring cleaning; a time to de-clutter your home and discard things that are no longer needed. In the body, a cellular process called autophagy occurs regularly to ...

LOS ANGELES, Dec. 16, 2025 /PRNewswire/ -- In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was ...

Scientists have discovered that when we give ourselves a break from eating – something extraordinary begins to happen to us. Our cells don’t just “rest”. They wake up and repair. They do a house ...