Barnyard millet, scientifically known as Echinochloa esculenta, has been farmed for thousands of years. It is a healthy, gluten-free grain with numerous health benefits. Here are some of the ...

Barnyard millet is a very nutrient-dense supplement to your meals because it has substantial amounts of iron, calcium, magnesium, phosphorus, and B vitamins. 4 / 8 Gluten-Free ...

The other names for barnyard millet are Vari, Varai, Sanwa, Samwa, and Swang. Here are some benefits of millets that you must know. BARNYARD MILLETS: 6 REASONS TO ADD THIS IN YOUR DIET.

Fibre-rich and high protein, barnyard millet is especially recommended for people with diabetes as it can help manage blood sugar spikes. Sunday, Jun 29, 2025. New Delhi o C.

The farmers are now expanding from just Ragi (Finger millet), to Barnyard, Little millet, Foxtail, Proso, and Kodo. Let’s dive into their health benefits: Ragi.

Ingredients. 1½ cup kuthiraivali or barnyard millet; 1 big boiled potato, grated; 2 green chillies; 1-inch ginger, ground; Rock salt or regular salt, to taste; Ghee or oil, for frying ...

1 cup bhagar or barnyard millet; 1/3 cup urad dal or white gram; ½ tsp methi or fenugreek seeds; Pinch hing or asafoetida; ¼ tsp saunth or dried ginger powder; Water; 1 tsp oil to grease the ...

‘Go for barnyard millet cultivation, instead of paddy’ Farmers who chose it are happy as they await bumper harvest Updated - February 03, 2018 01:27 pm IST . Special Correspondent .