The regulation and function of sleep is one of the biggest black boxes of today's brain science. A new paper published online on August 2 in the journal "Brain Structure & Function" finds that rapid ...

Get your sleep back on track.

For many, the aroma of a fresh cup of coffee signals the start of a productive day. But for others, sipping on coffee late at night doesn’t prevent them from drifting off to sleep with ease. While ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.