The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

Alternate-day fasting is a form of intermittent fasting that alternates fasting and non-fasting days. While more research is ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

Nutrition researchers at the University of Illinois Chicago studied 80 people with nonalcoholic fatty liver disease and found that those who followed an alternate-day fasting diet and exercised were ...

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

That's why I brought in the experts: Jessica Levinson , MS, RD, CDN, a culinary nutrition expert in New York City and author of 52-Week Meal Planner, and Alyssa Dweck , MD, a women's health expert.