Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Women of childbearing years are most at risk for anemia. For a variety of reasons, some women have heavier than normal blood loss during monthly periods. For them, the iron they get through a normal ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

According to the World Health Organization, iron-deficiency anemia is the most common and widespread nutritional disorder in the world. But getting enough iron from your diet isn’t simply a matter of ...

A balanced diet full of fruits and vegetables is often recommended for those with thalassemia minor. You may choose to eat this way even if you don’t have thalassemia-related anemia. Share on ...