Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better?

Anger triggers your blood pressure to go up. Read to learn how you can control anger to keep your blood pressure at normal. Parents are judged harshly when children behave this way. Instead of ...

Anger management is extremely important to restrict it from affecting you negatively. Sometimes uncontrolled anger results in some undesirable actions. Simple changes in how to deal with anger can ...

The root of all anger is low self-esteem, says Mike Fisher an expert in anger management in the UK ... Here’s a list of tips compiled by the the Division of Sleep Medicine at Harvard Medical ...

A study in the Journal of Clinical Psychology found that people who struggle with anger management are more likely to experience depression and anxiety symptoms. 4. Digestive Issues Your gut can ...

Ryan's website, All the Rage, offers practical anger management tips based on cutting-edge research. He also hosts co-hosts the popular psychology podcast, Psychology and Stuff. He was trained as ...

Testimonials: "The Anger Management class was one of the most ... My clients say they appreciate how I share simple, practical tips to calmly manage emotions and make positive changes.

Navigating emotions in the workplace has always been tricky. Today with the constant pressure to do more, do it faster and cheaper, some are pushed to the breaking point.