Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Modern lifestyles and dietary changes have significantly increased the consumption of high-fat foods, contributing to a steep rise in the prevalence of obesity, diabetes, and metabolic disorders.

Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

Does fasting guarantee weight loss? Is longer fasting always healthier? Can it detox the body or cure disease? In this episode of our fact-check series, a doctor busts common fasting myths ...

Most diets focus on what you eat, but intermittent fasting is centred around when you eat.