Unlike many trendy diets, intermittent fasting appears to deliver real benefits—provided dieters can stick to the schedule, which usually restricts eating to an eight-hour window each day. Dieters, ...

A 12-hour fasting window promotes metabolic health, improves sleep, and supports weight management by particularly limiting late-night snacking.

The coming of spring harkens spring cleaning; a time to de-clutter your home and discard things that are no longer needed. In the body, a cellular process called autophagy occurs regularly to ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Certain biological buzzwords spring out of relative scientific obscurity and lodge themselves in the popular consciousness — phrases like serotonin, ketosis, or probiotic. In some corners of the ...

For the pious, fasting mortifies the flesh to fortify the soul. For those who profess a secular faith, however, fasting has come to be associated with wellness. From lots of recent reports — both ...