Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at ...

Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...

I recently received several emails from readers across the country on a “bombshell” research study. The headline screamed: “Intermittent fasting linked to a higher risk of heart disease death.” To say ...

Intermittent fasting is no more effective for weight loss than conventional calorie-controlled diets and offers only modest ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've come to the right place! In the world of fitness, nutrition, and healthy ...

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning ...

In the complex world of cancer biology, the term ‘autophagy’ has transitioned from a niche scientific phrase to a focal point of investigation for both prevention and treatment. Derived from Greek, ...