Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

There are eight of them, and some numbers are skipped. B vitamins consist of: B1, B2, B3, B5, B6, B7, B9, and B12. B12 (cobalamin) is usually the vitamin that gets all the attention because it is ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

Vitamin B7 (Biotin) gehört zur Gruppe der B-Vitamine und wird auch als "Schönheitsvitamin" oder "Vitamin H" bezeichnet, um die Wirkung auf Haut und Haare hervorzuheben. Eine Einnahme von Vitamin ...