Instead, it goes B1 through B3, B5 through B7, B9 and B12. Vitamins B4, B8, B10 and B11 no longer count as vitamins because the human body doesn't technically need them to survive. ...

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.

You also need to pay attention to vitamins like D, B12, … Continue reading "Do vitamin deficiencies cause hair loss?" ...

Three B vitamins – B1, B6 and B12 – help keep our brain and nervous system healthy by supporting the production of neurotransmitters, the body’s chemical messengers. Advertisement ...

Vitamins B12 and B7 are in doses well above the recommended daily value; however, this isn’t overly concerning since both have low potential for toxicity. [16] [17] ...

Biotin (vitamin H or B7) is a water-soluble vitamin that helps the body metabolize fats, carbohydrates, and protein. It also helps maintain a healthy nervous system, nails, hair and skin, among ...

B vitamins such as B7 (biotin), folate and B12 play crucial roles in the production of new cells, including hair cells Video Credits: Pexels Here are 7 vitamin B-rich foods that can help boost ...