A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Do this three to five times daily. Scapula Stretches. This stretch can help relieve tension in both your neck and shoulders. Step 1: While standing, place your right hand on the back of your head.

Back and neck pain can often be the unwelcome side effect of a long day's holiday travel. All that luggage lifting, rushing between gates, and those long hours of sitting put all kinds of stress ...

Then, use right hand to gently pull left arm to right lower back. To increase stretch in neck, slowly lower right ear toward shoulder. Stay here 30 seconds, then switch sides.

Whether you slept in a funky position or you've been staring tensely at your computer screen for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.

Reduce and prevent neck pain by stretching the chest and back muscles too. An expert shares the five stretches and five exercise you should be doing. The back and chest are key areas for neck issues.

These 7 stretches relieve back pain and make your body more loose and flexible. Search. ... Constant tech use can be brutal on the upper back and neck area, causing stiffness and pain.

Pull your head till the time you do not feel the stretch at the back of your neck. Step 3: Hold this position for 10 seconds and then move your head backward to look towards the ceiling.