If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

With careful slowness, bend your neck to the left (think of bringing ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position ...

It will help strengthen the muscles on the front of your neck, known as the deep cervical muscles, as well as stretch out the muscles on the back of the neck. How to Do It: Stand up nice and ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may want to reconsider that position.