Opting for those instead of mayonnaise is ideal in the Mediterranean diet. The post Quick and tasty Mediterranean diet lunch ...

There is what I call a ‘happy weight’, when you exercise well and eat a healthy, balanced diet, but stay a constant weight. For some people that might look very lean, for others it’s different.

Charlott Josefin, a model from Germany, posts on Instagram about eating a balanced diet and staying ... the volume of your healthy breakfasts, lunches, and dinners without dramatically upping ...