Geniss Duran, 3, is the littlest dancer in Aida Perez’s Ballet Folklorico classes. Her mom, Yesenia Flores, said the weekly dance lessons are a good way to get her daughter involved in activities ...

One recent winter’s night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I’d never be, ...