Diet plays a key role when it comes to our health and can be instrumental in keeping blood pressure under control - but what ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Dr. Alok Chopra suggests allulose as a healthy sugar alternative. It doesn't raise blood sugar. It has low calories and ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

Blood fat profiles confirm health benefits of replacing butter with high-quality plant oils Date: July 11, 2024 Source: Chalmers University of Technology Summary: Switching from a diet high in ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it.

If you have type 2 diabetes and can’t stand counting calories, counting time by eating within a set period of hours may help control your blood sugar and reduce your belly fat.