Plus, recipes to make with these memory-boosting superstars.

Work smarter not harder.

Starting your day with a brain-boosting breakfast can set the tone for a productive morning. For vegetarians, there are ...

In an Instagram video, she asks, “Did you know that just combining blueberries with dark chocolate can literally be the best ...

Preparing a walnut smoothie is simple and quick. Start by soaking a handful of walnuts overnight to make them easier to blend. In the morning, combine the soaked walnuts with your choice of milk or ...

Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild blueberries, and pumpkin seeds are linked to ...

Aging is inevitable, but losing brain power doesn’t have to be. Science now shows that neurogenesis—the process of growing new brain cells—continues well into adulthood, especially if we fuel our ...