Cardiac specialists have ... focusing on the overall quality of your diet. Heart Foundation experts have shared a seven-day cholesterol-lowering meal plan with ideas for breakfast, lunch, and ...

Heart experts have shared ... on the overall quality of your diet. Experts at the Heart Foundation have shared a seven-day cholesterol-lowering meal plan that contains meal ideas and inspiration ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

This low-sodium diet menu makes it easy to eat healthy while ... follow along with this Heart-Healthy Meal Plan at 1,500 Calories. Registered dietitians thoughtfully create EatingWell’s meal ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to ... risk of hypertension and heart disease in people over time.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

They positively affect the functioning of the heart and ... they will be useful for people who plan to lose excess pounds.

For cardiac patients, following nutritional recommendations isn’t just a suggestion; it’s a lifeline. A heart-healthy diet ...

healthy diet, may not adversely impact gut or heart health. The study highlights two important takeaways: intermittent healthy eating can offer benefits each time it's resumed, but maintaining a ...