Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Great to have you. We hope that you'll be calling up some questions tonight and we have a very special guest we'll be talking about physical fitness following a cardiac event and why not February ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

A charity that treats people with heart conditions said it was no longer able to serve patients covered under the Government Employee Health Insurance plan without a monthly membership fee. The ...

Heart disease is the leading cause of death ... Visit hf.org. Health First Fitness: Cold and flu season is here. When should I see a doctor? Health First Fitness: Accountability partners can ...

Fitness is a stronger predictor of cardiovascular health and longevity than body weight, with exercise reducing mortality risks for individuals of all sizes, regardless of BMI ...

Discover the hidden dangers of male performance drugs and their connection to heart attacks. Medical experts warn about the ...