VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Discover the hidden dangers of male performance drugs and their connection to heart attacks. Medical experts warn about the ...

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

Home-based cardiac rehabilitation is noninferior to center-based programs for improving fitness and quality of life for patients with heart failure.

Heart disease is the leading cause of death ... Visit hf.org. Health First Fitness: Cold and flu season is here. When should I see a doctor? Health First Fitness: Accountability partners can ...