Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

According to Olympian Jenny Stoute, 59, and 67-year-old PT Monika Akabusi, who specialises in fitness for women over 50, this cardio warm-up is a guaranteed way to improve your fitness once you ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...