Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...