The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...