Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Spread the loveCardiovascular training, often referred to as cardio, is an exercise system primarily focused on improving the ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.