While exercising is generally good for heart health, there is an exercise habit that cardiologists warn people to be careful ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Two main protocols are commonly used to determine VO2 max: ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

An elliptical is a great starting point for all fitness levels, whether you prefer an under-desk model or a compact design. Elliptical training can give you a great cardio workout and target ...