While exercising is generally good for heart health, there is an exercise habit that cardiologists warn people to be careful ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...