The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

While exercising is generally good for heart health, there is an exercise habit that cardiologists warn people to be careful ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Regular cycling helps burn calories, reduce body fat, and improve cardiovascular health. Whether you prefer outdoor cycling or using a stationary bike, incorporating this exercise into your ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

snacks and traditional exercise into your regular habits. The American Heart Association and World Health Organization recommend at least 150 minutes of moderate intensity or 75 minutes of ...

In South Dallas, a local nonprofit is working to address disparities that affect life expectancy and heart disease outcomes ...

Heart disease is the leading cause of death ... SNSC is a registered dietician at Health First Medical Group. Visit hf.org. Health First Fitness: Cold and flu season is here.