There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Another yoga move that can be modified with a chair, downward dog. Stand a bit away from a chair, hold onto the seat or the back of the chair, and lean over from your waist with your legs straight.

improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while providing a full-body workout that ...