Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

With that in mind, these are the three simple exercises she recommends we all do to avoid back ache, tech neck and hunched shoulders. This chin tuck exercise is designed to help with a forward ...

Sit or stand tall, tuck your chin gently for 5 seconds. This exercise strengthens neck muscles and combats “tech neck” from screens. Assume a push-up position, maintaining a straight line.

Similar to a crunch for your neck, this exercise targets the muscles around your chin and neck area. Lie on your back with your knees bent and feet flat on the floor. Tuck your chin into your ...