Learn about the scientifically proven benefits of drinking water on an empty stomach, how it helps improve digestion, purify ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

For the best experience, please enable JavaScript in your browser settings. How to beat a bloated stomach. Having excessive gas production in the stomach can cause a ...

Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind ...

In the quest for a healthier lifestyle, a growing number of individuals are embracing uncomplicated yet potent practices. Among these, the increasingly popular ritual of kickstarting the day with a ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

Experiencing gas and stomach bloating can be uncomfortable and sometimes embarrassing. It’s a common issue that affects many people and can be triggered by various factors, including certain foods.

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...