Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allow our bodies to produce the energy required to maintain ...

Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia According to social media, carbs come in various guises: naked carbs, net carbs ...

Perhaps the publicity around certain fad diets has led you to believe that carbs are dietary enemy number one. You’ve read the propaganda and watched some videos telling you how to avoid all ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, ...

You've probably heard or read that they're bad, that they make you gain weight, that you should only eat proteins and fats...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Carbohydrates have a bad reputation. They tend to take the blame when people gain weight – but are they the true culprit? It’s true, there are some bad carbs, but not all carbs are bad. Many carbs are ...