Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for enhanced overall well-being.

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

At-home cortisol tests offer a convenient way to check cortisol levels. Learn more about cortisol tests, when to take them, and where to buy them.

We asked the experts if a cortisol addiction is why you can't sleep and what you can do about it.

Cortisol regulates the sleep-wake cycle, but imbalances due to stress can disrupt sleep, creating a harmful cycle of poor rest and elevated cortisol levels.