The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

2. Correct Starting Position: lie back on the incline bench at an angle of about 45 degrees. Ensure a solid base by placing ...

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior deltoid and triceps brachii engagement. These results suggest that ...

A weight bench is one of the best pieces of home ... The backrest can be adjusted from flat to 90 degrees of incline, ideal for working on the pecs, arms, delts and more. We found the 75-degree ...