The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Dieting is no longer as simple as just eating boiled foods. We live in an age where not only what you eat, but when you eat, ...

Stephen Graham has opened up about the strict diet and training regime he had to undergo in order to bulk up for his latest ...

The service preselects meals for you based on your diet preferences. However, you can easily change your order by swapping one (or all) of the preselected meals for any of the 15+ recipes offered ...

Infants with a diverse diet at age 9 months were less likely to develop food allergy by age 18 months, especially if they had a history of eczema, according to a study published by Pediatric Allergy ...