The research adds to a growing body of work examining how long-term eating patterns influence overall digestive function.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising ...

In a world where health and wellness have taken center stage, finding the right diet plan has become more crucial than ever. As we navigate through 2025, certain dietary approaches have emerged as ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...