"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Denise Austin just shared a cardio workout video to Instagram. The 66-year-old revealed “three easy fat-burning moves” using no equipment for a simple, effective workout. Austin says these three moves ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

When it comes to weight loss, it’s good to come up with a strategy and think about what workouts will help you burn those extra calories. Cardio is an excellent exercise to incorporate into your ...