Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...

Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...

Amy Shah, MD, a double board-certified medical doctor and wellness expert specializing in food allergies, hormones, and gut health, said that intermittent fasting is similar to exercise in that there ...

Researchers led by Congcong He at Northwestern University have found that exercise caused contracting muscles to secrete a glycoprotein called fibronectin (FN1) that induced autophagy in the liver ...

The coming of spring harkens spring cleaning; a time to de-clutter your home and discard things that are no longer needed. In the body, a cellular process called autophagy occurs regularly to ...

A session of exercise at the beginning of a fast can help you reach ketosis three hours faster. With Thanksgiving just a day away — and the most anticipated meal of the year already in the works — the ...

LOS ANGELES, Dec. 16, 2025 /PRNewswire/ -- In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was ...

Certain biological buzzwords spring out of relative scientific obscurity and lodge themselves in the popular consciousness — phrases like serotonin, ketosis, or probiotic. In some corners of the ...