Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Engaging in this habit could lower your risk of death by 19 percent.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

It's probably not what you think.

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.