When calorie intake is reduced, the body activates a fascinating process known as autophagy, a self-healing mechanism that recycles damaged or sick cells. This process has garnered attention for its ...

Every year, we hear advice on how to cleanse or detox our bodies so we can start the New Year on the right foot. Following this guidance might lead to an extreme new diet, expensive supplements, or a ...

Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...

Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...