New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Toxic proteins can ruin your brain! Doctors have known for a long time that the build-up of toxic proteins can lead to Alzheimer's Disease, Parkinson's Disease, Lou Gehrig's Disease, and other ...

We preselected all newsletters you had before unsubscribing.

Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...

In the Islamic faith, Ramadhan is a sacred time of fasting, prayer, and spiritual reflection. Muslims observe fasting from dawn to dusk, refraining from food and drink while also embracing acts of ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

Fasting is the abstinence from all or some food and drinks for a given period. But the best medically prescribed mode of fasting is either intermittent or time-restricted eating, especially on foods ...

moderate exercise during ramazan supports strength, stamina, and well-being; timing, hydration, and balanced meals ...