Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

Many believe that a fasted workout is beneficial for burning the most fat. But Sports nutritionists are divided on this topic because it comes with both advantages and disadvantages. The effectiveness ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...