Unlike many trendy diets, intermittent fasting appears to deliver real benefits—provided dieters can stick to the schedule, which usually restricts eating to an eight-hour window each day. Dieters, ...

Amy Shah, MD, a double board-certified medical doctor and wellness expert specializing in food allergies, hormones, and gut health, said that intermittent fasting is similar to exercise in that there ...

LOS ANGELES, Dec. 16, 2025 /PRNewswire/ -- In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was ...

Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...