Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? Intermittent fasting has been shown to lead to some weight loss in several ...

Everyday Healths weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and our team at Lose It!, provides personalized daily calorie goals. The calculator suggests minimum ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your social media and in the news. This ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting is hugely popular, and has its benefits and drawbacks. (Getty Images) (Getty Images/Westend61) New research ...

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater weight loss in overweight or obese adults The findings ...

Fad diets come and go as often as trains in a busy station and many suggest completely different approaches to weight loss. Protein-based diets encourage participants to forgo processed foods and ...