Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

Intermittent fasting has become one of the most popular weight-loss trends in recent years, promoted widely on social media ...

Intermittent fasting offers little to no additional weight loss benefit compared with regular dietary advice in adults with overweight or obesity.

Researchers found little to no improvement in weight loss for people who were overweight or obese compared with having regular dietary advice or doing nothing at all.

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Luis Garegnani, lead author from the Universidad Hospital Italiano de Buenos Aires Cochrane Associate Centre, said intermittent fasting “just doesn’t seem to work” as a superior strategy for weight ...

A major Cochrane review of 22 trials involving nearly 2,000 adults found intermittent fasting offers no significant ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...