“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It ...

Lacto-fermented dairy products like yogurt, cheese, and sour cream are an exception — for these liquid products, the ...

When someone mentions fermented foods, you probably think of yogurt and ... a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people ...

Choose foods that have multiple microbes ... These include an association between consumption of fermented dairy and weight management, and potential anti-diabetic and anti-obesity benefits ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

Fermented foods have been linked to reduced inflammation and other health benefits. A strong and growing body of evidence demonstrates fermented dairy foods support healthy digestion and reduce the ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...