"Simply put, we don't eat enough high-fiber foods like fruits ... it's wise to check the nutrition label and ingredient list of any product you buy and choose those with at least 3 grams of ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

notes Clark. Side of package sleuthing To determine whether the fiber in a food product comes from an intact or isolated source, you should search the ingredients list on food packaging.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to ... Unlike the other ingredients on this list, avocados are a source of fibre that is also ...

Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains. Bloating is ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

But there’s emerging evidence that certain nuts and seeds, along with other foods on this list, are also a good source of prebiotic fiber. This unique fiber helps feed our beneficial gut bacteria.

Understanding how these foods are classified and how they work in your body can help you choose the right carbs. Carbohydrates are made up of three components: fiber, starch, and sugar.

Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, compounds known to benefit gut health. Research has linked lower levels ...