Recent research has demonstrated that the method of cooking can significantly influence the fatty acid composition of fish. Culinary treatments such as boiling, steaming, baking, frying and ...

Another thing to keep in mind is the size of the frozen fish filet. Stick to smaller filets and avoid any large pieces such as whole sides of salmon. The latter is too large and runs the risk of the ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

I wanted to know if my tried and tested air fryer salmon recipe would shine against baking and pan-frying - here's what ...

It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is ...

A nutritious and versatile protein, I tested three different methods of cooking salmon to see which was the juiciest and most ...

A few months ago, I ordered a big box of meat and fish from ButcherBox. It was filled with chicken thighs (which are vastly superior to chicken breasts in my humble opinion), a whole chicken, ground ...

Growing up in a coastal town in Southern California, I always had immediate access to high-quality, freshly caught seafood. It wasn't uncommon to head to the fishing harbor early on Saturday mornings ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

When boiling lobster, you're looking for a bright red shell and opaque meat. But the color isn't a sure indicator of doneness ...