Visceral fat is the fat that surrounds internal organs and is found in the abdominal area. Eating more protein, fiber, anti-inflammatory foods, exercise, and keeping meals consistent can help lower ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

Who knew the trick to less belly fat could taste so great? Reviewed by Dietitian Karen Ansel, M.S., RDN Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to ...

It's time to throw out the good vs. bad diet mentality. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Doing less cardio and eating more fats are two "bad" things that can help reduce visceral ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer VisceralFatArticle Visceral fat increases risk of diabetes, heart disease, and ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Visceral fat has been linked to diabetes, ...

If you're reading this as a woman in your 40s or 50s, fat loss might feel extra difficult right now. The workouts that once worked may have stopped delivering. Eating "well" may no longer guarantee ...