Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

A Film Lesson in Health and Hygiene" by De Vry School Films Inc. focuses on educating viewers about food groups and their ...

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains and proteins. However, if these processed foods dominate your diet, or if you do ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

While Whole30 is technically a “diet,” it wasn’t designed as a weight loss plan. Still, there’s a good chance that by eliminating these food groups that often add extra calories ...

Balanced hormone levels are essential to keeping your body functioning properly. Certain foods in your diet may influence these levels. Eating a balanced diet is also essential, especially if you ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase intake of pulses, fruits, ...

The goal was to understand how cycling on and off a balanced diet for three controlled cycles affects health markers, particularly gut microbiota diversity and cardiovascular indicators.