5. Cut Back on Sugar and Refined Carbohydrates Eating foods high in refined grains — such as white rice and products made from refined wheat flour — reduces HDL cholesterol levels, increasing ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Dr. Prasad says living a primarily sedentary lifestyle can also lead to high cholesterol. “Not getting enough exercise can ...

LDL and HDL are two forms of cholesterol associated with heart health. Keeping them within an optimal range reduces your risk ...

cholesterol levels and raise good (or HDL) cholesterol levels. To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

Exercise can help raise HDL (high-density lipoprotein) cholesterol, often called “good” cholesterol, while helping to manage weight and overall cardiovascular health. Understanding food labels ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol from your blood naturally.

High-density lipoprotein (HDL) cholesterol is 'good' because it carries ... involves eating one or more of the following four foods daily while sticking to a 2000-calorie diet low in saturated ...

The small statin-induced increases observed in HDL-cholesterol levels have not, however, been shown to correlate with any meaningful clinical benefit. Nicholls and colleagues, therefore ...