Warming up before exercise helps kids stay ... can serve as a good warm-up for kids. Convincing kids to warm up can be a tough sell. Feel free to make it fun and silly, and don't be afraid to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Apparently the kids love it. It’s short videos to get the body moving ... you a Peloton bike for Christmas, the workout app currently has a 90-day free trial for live and on-demand classes ...